Solgar Magnesium Citrate tabs 200mg #60

Instruction for Solgar Magnesium Citrate

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Fatigue and sleep disturbance are the main signs of a lack of magnesium in the body. To meet the daily requirement for this element, it is necessary to eat a large number of bran, legumes and cereals, which are not the main component of the traditional diet of an ordinary person. The company Solgar has developed a bioactive supplement Magnesium Citrate, which completely replenishes its need for the body.

pharmachologic effect

Magnesium is one of the most important trace elements that is necessary for the normal functioning of the body, which is not able to be synthesized independently in the human body and comes only with food. The first symptom of a lack of magnesium in the body is usually fatigue, a tendency to depression, inability to concentrate, as well as impaired falling asleep or insomnia, leg cramps, sometimes numbness, dizziness, irritability.
Inadequate intake of magnesium leads to a deficiency of zinc, copper, calcium, potassium and their further substitution with toxic heavy metals. Lack of magnesium accelerates the development of cardiac arrhythmias, hypertension, atherosclerosis. An additional intake of magnesium can reduce the risk of coronary heart disease, arterial hypertension, stroke. Magnesium normalizes blood pressure, prevents convulsive muscle contraction, relieves spasms of blood vessels, and prevents the formation of kidney stones.
At the same time, magnesium is a natural anti-stress factor, it has a normalizing effect not the state of the nervous system with nervous tension, depression, protects the nervous system from destructive stresses.
An additional intake of magnesium can reduce the frequency and intensity of migraine attacks.
The drug contains a citrate form of magnesium, which is well absorbed (by 35 - 38%, while the level of assimilation of inorganic salts of magnesium does not exceed 5%).

Properties

The main benefits of Solgar Magnesium Citrate are:
    Support for the nervous system. Prevention of stress and control of emotional state.
    Supports muscle and skeletal health.
    Improving the absorption of calcium, vitamins B1 and B6.
    Normalization of cellular energy metabolism.
    Prevention of gallstone disease.
Solgar Magnesium Citrate is the most active form of the mineral. It is such a derivative that is presented in the composition of the additive.
Often magnesium along with B6 is prescribed during pregnancy. Such complexes contribute to:
    strengthening teeth and bones;
    increase stress resistance;
    prevention of edema;
    reducing the risk of disruption of the digestive tract;
    protection against a number of diseases.

Indications

Solgar Magnesium Citrate is prescribed to adults as a dietary supplement in order to replenish magnesium reserves in the body.

Contraindications

In the instructions for use there are no contraindications. However, there are safety precautions. During pregnancy, the intake of dietary supplements is possible only after consultation with a doctor.

How to use

The instructions for use say that Magnesium citrate from Solgar is taken with food. Daily dose: 2 tablets.

Terms of sell

You can buy Solgar Magnesium Citrate without a prescription.