Laminaria (Sea Kale) 100gr

Instruction for Laminaria

You can buy Laminaria (Kelp) on this page

Composition

Laminaria, the beneficial properties and contraindications of which will be considered in the article, contains at least 70 vitamins, enzymes, minerals, trace elements and proteins. Contains vitamins B1, B12, B2, calcium, iron, potassium, magnesium and iodine.
    Calorie content: 30 g of Sea Kale contains 12 calories, and this is 1% of the daily intake.
    Fats: there is little fat in algae (0.2 g per 30 g). Of this, the amount of saturated fat is 0.1 g. The product contains omega-3 (2.2 mg) and omega-6 (5.6 mg) - heart-friendly fatty acids.
    Vitamins: Kelp contains a sufficient amount of vitamins such as A, B2, B1, B6, B12, folic acid and pantothenic acid. It also provides vegetarians with the necessary levels of vitamin B12. This is an excellent source of vitamin K, providing a person with 23% of the daily intake per serving. Algae also contains a large amount of folate (13% of the daily intake) and vitamin A. Vitamins of group B, in particular, are necessary for cellular metabolism and providing the body with energy. According to the University of California Medical Center, Laminaria has more calcium than most vegetables, including cabbage and greens. Calcium is important for maintaining strong bones and optimal muscle function.
    Minerals: One serving (30 g) of Laminaria contains 8.9 mg of potassium, 16.8 mg of calcium and other minerals such as iron, manganese, magnesium, zinc and copper.
    Selenium: This mineral is also present in algae. Selenium acts together with iodine in the regulation of the thyroid hormone. Sodium found in brown algae has a therapeutic effect on the digestive tract and prevents the absorption of cesium, plutonium, mercury and cadmium - all toxic metals. Algin also protects the body from radiation, preventing the absorption of strontium-90 in weapons facilities and nuclear power plants.
In terms of nutrition, Laminaria is a low-calorie food. It has a high concentration of proteins, vitamins and minerals. It contains low lipid levels and a high content of dietary fiber, especially water-soluble polysaccharides.
It has an inflammatory factor, that is, it has weak anti-inflammatory properties. The glycemic load is estimated to be 0, which means that it does not control blood sugar.
    Algae is the only source of natural plant-based vitamin D.
It contains chlorophyll and chelated minerals. Sodium alginate, located in Kelp, relieves the body of heavy metals and other toxic radioactive elements.
Studies show that there is a strong link between Laminaria use and cancer prevention. Algae has many beneficial compounds that prevent lung and prostate cancer. These beneficial substances not only slow down the development of cancer cells, but also prevent the spread of tumors in the chest and colon. There is strong evidence that frequent use of algae reduces ovarian and mammary gland cancer, so Japanese women rarely suffer from these forms of cancer. Since Laminaria is a rich source of vitamin C, it reduces damage to the body caused by free radicals. Moreover, it also contains fucoidan, which induces apoptosis in cancer cells. In simple words, the consumption of algae destroys cancer cells.
Maintains a pH balance: Laminaria is an alkaline food. This means that its inclusion in the diet is a natural way to maintain a good acid-base balance in the body. It is good for digestion and most processes in the body.
Increases bone density: algae contain many important minerals, including copper, boron, calcium, zinc and manganese. People who have weak or damaged bones can benefit from this gift of nature, as it contains all the beneficial substances needed to improve bone health. If a person has just recovered from an injury, he should definitely include Laminaria in his diet to speed recovery. The product also prevents the symptoms of diseases caused by insufficient minerals and osteoporosis.
Seaweed is rich in iodine, and therefore Kelp extract can be used instead of salt, as it is tasty and has no side effects.
A mineral called fucoidan has been discovered in Laminaria that fights several different types of blood disorders, including blood pressure. It is also useful in preventing ischemic diseases.

Contraindications to Sea Kale

    Conditions / diseases in which the use of products with a high iodine content is contraindicated;
    Pregnancy and lactation;
    Hypersensitivity to the components of dietary supplements.

Possible harm

Great care should be taken when purchasing and consuming Laminaria. You must always know the country of manufacture of the product used. Most ocean waters are polluted, and this can lead to high levels of arsenic and mercury in algae.
Usually Sea Kale collected in the waters of Canada, Hawaii, Iceland and the Northwest of the United States is considered safe for consumption. These waters are protected, relatively free from contamination and practically untouched.
The continuous use of algae must not be allowed. A 2-week break should be given after consuming the product for a week.
This will prevent an overdose of iodine, which can cause thyroid problems. It is always worth consulting with a doctor before consuming certain marine products.

Mode of application

Apply 1 / 2-1 teaspoon 1 time per day with water. The course of treatment is 15-30 days.

The benefits for men

    Good source of protein. Since Laminaria contains more than 15 different amino acids, it is extremely useful for increasing the amount of protein in the male body. It not only regulates cell growth, but also heals wounds and helps in muscle development.
    The marine product strengthens the immune system, nourishing it with all the necessary vitamins and minerals. If a man suffers from any lack of minerals or vitamins, this is a nutritious way to improve immunity.

For women

    Women's health benefits are due to the high content of alginic acid. Sea Kale consists of about 60% of this polysaccharide. It works like pectin, which is found in vegetables, berries and fruits.
    Often, women suffer from painful symptoms of menstruation or PMS. Using Laminaria, you can put an end to constant fatigue, anemia and cramps during this period.
    Brown seaweed has a great advantage for girls seeking to lose weight.
Thanks to fucoxanthin, the plant helps to reduce weight, and its effect is maximized when used with other products, such as pomegranate oil.

For children

    Laminaria provides beneficial properties to the children's body. There are more than 21 varieties of edible seaweed. Most suitable for children and without contraindications for them are nori, wakame, laver and dals. Nori is an excellent choice for children, as the product is rich in vitamins A, B1, B2 and C, as well as iodine. It is also an excellent protein source. Dals will be a good choice for babies, as this algae has a high content of protein, iron, magnesium and beta carotene.
    Seaweed is a rich source of vitamin K, which is a fat-soluble nutrient. It binds to plaques that form blood clots. Children often fall, injuring delicate skin. Vitamin K is very useful, as it helps in sending a chemical signal that causes platelets to form a blood clot. When this happens, blood coagulates faster.
    Sea Kale is a rich source of calcium. This nutrient helps keep teeth and bones strong. Calcium helps in contracting muscles and maintaining the function of the nervous system. It is also a great helper in cellular communication.
    Children are active all day and need energy. Algae contains a lot of iron, which helps their organisms produce energy for everyday activities. They also nourish the circulatory system to improve blood flow in the tissues.
    Seaweed is rich in fiber. This is an important nutrient for children, as it helps in regulating bowel movements and prevents constipation.
    Brown algae have antibacterial, antiviral and anti-inflammatory properties. This helps in preventing various types of infections and allergies. They benefit baby skin and also prevent inflammation and itching.
Other benefits of seaweed:
    Improves memory.
    Promotes good vision.
    Improves the immune system functioning of the thyroid gland system.
    Provides healthy skin

Laminaria during pregnancy and lactation

It is advisable to avoid algae during pregnancy and breastfeeding. In some Asian countries, such as Korea, Japan, and parts of China, seaweed is used to increase breast milk.
But at the moment, studies show that algae have a very high iodine content, which is hundreds of times higher than the daily recommended intake. If they are used during pregnancy or breastfeeding, this can adversely affect the health of the fetus, that is, in his body there will be large deposits of iodine. This is very risky and can cause hypothyroidism.

For weight loss

Seaweed is rich in vitamins and minerals, completely in kind. This nourishing base guarantees optimal body function. For example, if digestion is impaired, losing weight will be much more difficult.
Laminaria, the beneficial properties and contraindications of which are known to many, is one of the best natural sources of iodine. Iodine supports thyroid health, so the metabolism will improve and function better - which is what is needed for healthy weight loss.
Excess weight puts a strain on the thyroid gland, and insufficient iodine in the body and daily diet leads to weight gain. Kelp is best suited in this case, since with proper use, the amount of iodine necessary for the correct operation will be received.
Brown algae also contains alginate - a substance that promotes weight loss. And doctors are currently looking for ways to add this component to certain weight loss products. Laminaria does not immediately tidy up the body, but it is a very effective way.
The marine product is also rich in fucoidans. These are molecules found exclusively in algae. They support the immune system and cell function. All these substances are actively used in the markets - as an additive in synthetic substances that promise to instantly lose a few extra pounds.

Reviews

According to reviews, Laminaria (seaweed) is a safe, effective and affordable drug used for constipation. Many users also recommend taking the drug for effective weight loss, getting rid of cellulite and stretch marks; as a part of cosmetic masks, Laminaria helps to tighten and smooth the skin. They also confirm the benefits of seaweed for the prevention of thyroid diseases. It is advised to use in addition to salt, additionally crushed raw seaweed instead of salt, especially for those who do not like it fresh.
Among the shortcomings, there is a wide list of contraindications to the use of herbal remedies.

Terms of sell

You can buy Laminaria without a prescription.